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How do you get rid of acid reflux fast? 9 ways to relieve acid reflux without medication Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. Avoid certain foods. Don't drink carbonated beverages. Stay up after eating. Don't move too fast. Sleep on an incline. Lose weight if it's advised. If you smoke, quit. When should you go to the doctor for heartburn? Seek immediate help if you experience severe chest pain or pressure, especially when combined with other signs and symptoms such as pain in the arm or jaw or difficulty breathing. Chest pain may be a symptom of a heart attack. Make an appointment with your doctor if: Heartburn occurs more than twice a week.
A selection of recent books of interest; plus, a peek at what our colleagues around the newsroom are reading. Mystery-solving animated dog Scooby-Doo is returning during the primperan coronavirus lockdown to solve a fresh mystery in 'SCOOB!'. Deepika Subbiah and Michael Cicoria each come from large families. They had hoped to celebrate their wedding with more than 300 guests. Those plans changed.