How do you deal with alcohol addiction? When you're struggling with alcohol cravings, try these strategies: Talk to someone you trust: your sponsor, a supportive family member or friend, or someone from your faith community. Distract yourself until the urge passes. Go for a walk, listen to music, do some housecleaning, run an errand, or tackle a quick task. Is drinking alone a sign of alcoholism? While many people have a drink at home after work to relax and as a self-reward, frequent drinking can lead to alcohol dependence and alcoholism. Individuals who drink alone have a higher risk of assaults and solitary drinking can lead to depression.
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